Reflect and Renew
Life is constantly busy and, as we settle into our routines and responsibilities, days seem flow into each other, blending into weeks and months. In business, taking stock ever so often is recognized as good business practice. We do this for our own careers when seeking a promotion or growing our own businesses, looking at […]
Holiday Harmony
What do the upcoming holidays mean for you? At this time of year, there is a special energy in the air around the holiday season that we can tap into. You either love this time of year, and look forward to it, or it can be a difficult, stressful, and traumatic time. Often, we fall […]
Choose YOU!
Choose you first, and others will too. We teach others how to treat us. As a society, self-care and putting oneself first, is becoming more acceptable. Many of us grew up learning the belief that we need to sacrifice, compromise, and generally give up a piece of ourselves to others, in order to live a […]
Summer Self-Care
Traditionally the focus of summer self-care is all about getting our bodies ready for summer as we shed those winter layers. The atmosphere in the air is one of vacation time, with children being out of school, parents planning family vacations, and those who don’t have children, deciding what opportunities summer can bring them. Summer […]
Design your December – What Feeds Your Soul?
As the year draws to a close, we tend to get introspective, looking at what we have accomplished, what we hope to get done and what we will do differently in the coming year. Many of us may experience feelings of regret or find ourselves stressed, anxious or frustrated about where we are now. Since […]
Nurturing is Breathing
Nurturing is like breathing. Without breath we cannot live; without nurturing ourselves, we don’t connect with life. We often think of nurturing in the context of a mother caring for her child. Nurturing is the act of caring for and protecting your chosen charge to help them thrive. Most of us find it easy to […]
The Love Exchange
New Beginnings
What if each day was a new beginning to start over – a chance to recreate another new day, and a day that is better than the last?
Holiday Self-care
Tools for dealing with change
