You cannot help anyone else until your fill your own cup first. Nurturing yourself starts with putting yourself on your to-do list. No matter where you are right now, or what your financial situation is, you can still give time to your being. Nurturing yourself is the most healing action you can take for yourself.
When last did you practice the ritual of self- care? What does self-care mean to you? To some is might be making time to meditate or do some yoga. To others it could be taking time to be quiet and … Continued