We need to recognize and celebrate our growth and be aware that we have moved forward in our lives. Even if this growth does not bring noticeable change to our lives, it still moves us forward.
Our strong immune system has everything to do with a regulated nervous system. It is important to have our nervous systems regulated. So how do we regulate our nervous systems? We do this by breathing, being mindful and calming ourselves … Continued
“ Holistic Psychotherapy, for me is providing clients an ego supportive positive psychology approach that includes safe touch, Reiki and energy somatic experiencing, hatha yoga, meditation, Breathing exercises, visualization, guided imagery, aromatherapy, herbal medicine, and spirituality, as the need arises, … Continued
I often see, hear and feel like I am back at the scene of the sexual abuse. How do I get rid of these visions? These visions are often referred to as Flashbacks; “sudden and disturbing vivid memories of events … Continued
Many friends and family believe that I should not talk about my childhood sexual abuse. They say it has been too long since it took place. They suggest I think about how it would affect my family. Should I or … Continued
Living is filled with struggles and triumphs, with opportunities and disappointments, with need and fulfillment, with dynamic movement and inertia. Each day that we are blessed to still be in the land of the living, we are gifted with an opportunity … Continued