Loving yourself starts with acknowledging that where you are right now is okay. You get to choose to move forward. You get to decide from the very next moment what direction your life will take. Love yourself with the same care you love others; show yourself the same kindness and respect that you give others.
Our strong immune system has everything to do with a regulated nervous system. It is important to have our nervous systems regulated. So how do we regulate our nervous systems? We do this by breathing, being mindful and calming ourselves … Continued
When last did you practice the ritual of self- care? What does self-care mean to you? To some is might be making time to meditate or do some yoga. To others it could be taking time to be quiet and … Continued