Reflect and Renew
Life is constantly busy and, as we settle into our routines and responsibilities, days seem flow into each other, blending into weeks and months. In business, taking stock ever so often is recognized as good business practice. We do this for our own careers when seeking a promotion or growing our own businesses, looking at […]
What’s in Your Mirror?
We are the main characters in our life’s story. Often, the way we feel about ourselves is built from life experiences, the opinions of others, things we have heard about ourselves from the village around us, and society’s view on who we should be. Have you taken time to check in with what you really […]
Choose YOU!
Choose you first, and others will too. We teach others how to treat us. As a society, self-care and putting oneself first, is becoming more acceptable. Many of us grew up learning the belief that we need to sacrifice, compromise, and generally give up a piece of ourselves to others, in order to live a […]
Finding you in this ever-changing world
As the world keeps changing and restrictions get lifted, we find ourselves adjusting our work habits, lifestyle and daily routines. Somewhere in all the changes, it is easy forget who we are, what matters to us, and what we want in life. We may find ourselves so focused on surviving the chaos that we forget […]
Running Through Darkness Now Available
Running Through Darkness Official Launch!! If you missed joining us live, you can catch up on the replay
Why Receiving is Giving
Another way of showing love and nurturing self, is to receive. We acknowledge our worth when we receive what is given to us through love.
Nurturing is Breathing
Nurturing is like breathing. Without breath we cannot live; without nurturing ourselves, we don’t connect with life. We often think of nurturing in the context of a mother caring for her child. Nurturing is the act of caring for and protecting your chosen charge to help them thrive. Most of us find it easy to […]
Spring Rebirth
Like the earth, we can use this coming of Spring to rebirth ourselves. The advent of the new year brings pressure to change, and by the time April rolls around, many of us feel frustrated with ourselves for not implementing those wishes. Spring brings an opportunity to reset – to begin anew without all the […]
The Love Exchange
The many ways to love yourself
