Coming back to center no matter what

It’s easy to fall into the trap of letting what is going on around us determine how we feel. We give away our power to the external – when things are good we feel good and when things are tough, we feel like life is impossible. If we operate from this state, we always end […]
Navigating the New Old World

We once again find ourselves shifting our lives. This may feel like a heady sense of freedom, with a dose of fear, as we go into summer. How do we once again navigate this change?