New Year, New You Meditation
Have you taken time this year to ask your heart what it wants you to know? With the renewal of the new year, we get to change how we think and feel. We get to shed the old and step into the new. We get to create habits we choose, let go of things that […]
New Year, New Beginnings
It’s the start of a new year, and with this comes new energy. According to society’s traditions, the New Year is a time to make resolutions that we hope we will stick with. Rather than this being a momentous, once-off occasion, I invite you to embrace the energy that comes with a new year – […]
Permission to wish with no limits
The start of the new year comes with a great deal of expectations. Many of us think about how we will do things differently, and what we want to change. As a result, we set goals and desires about where we will be and what we hope to accomplish. Perhaps you did this last year, […]
New Year, New Day
The year has just begun and is perhaps already feeling layered. For some, the start of the year heralds the chance for new beginnings. However, if you are in stuck in place, it may feel heavy. Maybe there is no significance of the New Year for you – perhaps it is just another day. Many […]
Stepping into 2023
In two days’ time, we will find ourselves stepping into a new year. As the New Year dawns, I leave you with this reminder: You made it – you survived this year. You are still here, still breathing. The steady beat of your heart is your reminder that you are alive. You are a survivor, […]
New Year’s Blank Slate
The season of winter is a time to be quiet, introspective, and evaluative. It is a time to let your soul rest as it prepares for the new year. We have just passed the winter solstice – an opportunity to look within, to listen to the wants and needs of your being, and discover and […]
Self-care to feed your soul
When last did you practice the ritual of self- care? What does self-care mean to you? To some is might be making time to meditate or do some yoga. To others it could be taking time to be quiet and go deep within – finding their truth. However deep you choose to go, self-care is […]
