Cultivating happy relationships

Our lives are composed of relationships – casual ones, like the people at stores we regularly visit, and deeper relationships with partners, children, family, and other loved ones. Society’s paradigm of successful relationships often involves compromise and sacrifice, meaning giving up parts of yourself to meet another’s needs. Happy relationships begin when each party involved […]
What your mind can do for you

Our strong immune system has everything to do with a regulated nervous system. It is important to have our nervous systems regulated. So how do we regulate our nervous systems? We do this by breathing, being mindful and calming ourselves in whatever way works for us. This is a time for us to create as […]