Celebrating Self and Life

This is the time of year that we focus on celebrating the holidays. We focus on creating the perfect experience for our loved ones, and look outward to meet the expectations of and provide happiness for others. For those of us who have faced trauma, the holidays can bring up a lot of unresolved feelings. […]
Rituals, Traditions and Choosing YOU!

This is the time of year that is cemented in rituals and traditions. Some we do because we love to, others have become a habit. We spend countless hours preparing for the occasion, sometimes to the point that when it arrives, we just don’t have the energy to enjoy it. Are there rituals that you […]