At this time in our world, with so many things off-limits, those of us who are living alone, for whatever reason, may feel that there is too much silence. The action, the white noise, the busyness that kept us surrounded … Continued
For the first time ever we are in the unique situation of being around our families or partners all day, every day. For most people who are not going into a job , or are not able to leave the … Continued
Our world is slowing opening up again. But in the meantime, many of us find ourselves at home, in lockdown, either alone or with our family. Being in your house alone, not being able to go out, socialize and spend … Continued
In this new world, we need to adapt the way we think or we will get left behind. For some, this means braving the world of technology and for others it means figuring out how to live, work and play … Continued
Learning to staying connected without physical connection is a new skill that we have had to learn. Some of you have had to start understanding a new technology. For others, perhaps you’ve had to move your service or product to … Continued
Every day our inboxes are flooded with headlines of what is going on around the world right now. Everywhere you look, there is a constant reminder of how much things have changed and how our lives will be forever changed. … Continued
Our strong immune system has everything to do with a regulated nervous system. It is important to have our nervous systems regulated. So how do we regulate our nervous systems? We do this by breathing, being mindful and calming ourselves … Continued
We find ourselves in a brave new world with new rules and an entirely new way of living. Each day we wake and the things that we would normally do, we can no longer do. Our routines, habits and even … Continued
Empowerment is not a race to get out of where you are and into your dream life. As you start on this journey, you will continuously discover new things about yourself and you will find that your dreams and desires … Continued
Empowerment is a never-ending and exciting journey. Where you are today is different to where you were yesterday – emotionally, physically, spiritually and mentally. This is because every interaction we have, from meeting people at work, watching television, reading the … Continued