Finding You
Empowerment is not a race to get out of where you are and into your dream life. As you start on this journey, you will continuously discover new things about yourself and you will find that your dreams and desires … Continued
Tools for self-empowerment
Empowerment is a never-ending and exciting journey. Where you are today is different to where you were yesterday – emotionally, physically, spiritually and mentally. This is because every interaction we have, from meeting people at work, watching television, reading the … Continued
Empowerment through discovery
Now that we have taken the first step on our journey of self-empowerment, by taking an in-depth study of our lives, we have discovered where we would like to empower ourselves. Each of us starts in a different place and … Continued
The Journey to Self-empowerment
In this next series we are going to be looking at the different aspects of empowerment and what you can do to empower yourself where you are right now, regardless of your circumstances – physical emotional or financial – and … Continued
Energetic creation through gratitude
When you are in a tough place, and everything seems to be going wrong, the quickest way to change the course of your day is to “reset” it. Being in gratitude helps us to live from a more balanced space. … Continued
Gratitude and Your Mind
The mind is our most powerful tool for healing. Studies have proven that there is correlation between gratitude and well-being – gratitude effectively increases happiness and reduces negative feelings and toxic emotions. Taking control of our thoughts allows us to … Continued
Spiritual benefits of gratitude
We are always in a state of creation in our own lives. Each day we can influence the direction of our day; change the default we have unconsciously programmed and flip our day using the tool of gratitude. Finding good in … Continued
Resetting our emotional state through gratitude
Gratitude is a powerful tool that can help us deal with tough situations. When you feel like the walls are closing in on you and it seems to be “storming” in your life, the practice of gratitude can help you … Continued
Why gratitude is an under-rated practice
It’s easy to get used to things you have in life; to overlook the things and people in our life that matter and to be weighted down by challenges, hardship, and darkness that surround us. Taking time each day to … Continued
New Year’s Blank Slate
The season of winter is a time to be quiet, introspective, and evaluative. It is a time to let your soul rest as it prepares for the new year. We have just passed the winter solstice – an opportunity to … Continued