Healing – Part 2
Where does one begin their healing journey? By the time you are asking where to begin your healing journey, know that you have already begun. Know that there is no right place or time to embark on your healing journey. … Continued
There is No Immunity
How does being an immigrant influence the potential of being sexually abused? I believe there is no direct correlation between being an immigrant and being sexually abused. Unfortunately, sexual abuse and violence is an epidemic across the globe. In the … Continued
Helping a loved one
How should you respond if you hear that a friend or family member has been abused? Becoming aware of the fact that someone you love has been abused can be very difficult. The most important thing is to make sure … Continued
Flashbacks
I often see, hear and feel like I am back at the scene of the sexual abuse. How do I get rid of these visions? These visions are often referred to as Flashbacks; “sudden and disturbing vivid memories of events … Continued
Disclosure
Many friends and family believe that I should not talk about my childhood sexual abuse. They say it has been too long since it took place. They suggest I think about how it would affect my family. Should I or … Continued
Healing – Part 1
We discussed abuse in all in its forms in the last blog. This week I want to share more about the journey to healing. How long does it take to heal from sexual abuse? Although many ask this question, a … Continued
Examining abuse in all it’s forms
Warning: Please be aware that some information contained in this blog may trigger you. My wish is to hold your hand as you move through your journey and support you in the best way I can. Reach out to me if … Continued
The Journey through Darkness
This series is about exploring my perspective on the journey through abuse and trauma – the darkness, the pain, the healing and the hope. I speak not just as a Licensed Clinical Social Worker and Holistic/Integrative Psychotherapist, but as someone … Continued
Running though darkness
“…some things cannot be bubble wrapped” There is no moving through life without the journey sometimes containing devastating challenges. Perhaps you will find my information strongly worded, but some things cannot be bubble wrapped. I believe that in order to … Continued
Embrace the Light
The organic flows of life are eternal, always undulating with time. If we live long enough, we will face multiple crossroads. The question is what do we believe and what will we embrace in that moment—fear and anger OR light … Continued